HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All – Get ready to lace up your sneakers! Spring boot camp starts in just a few weeks. It will run April 1 through June 19, for a total of 24 classes. But there will be different packages: 12, 18 or 24 classes – so you can pick what fits your schedule. Please keep an eye on FB and this web site for updates. Thanks and talk soon! -g