HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers:
Here is the newest, endurance ride music – “Automatic,” Miranda Lambert, “Lift Your Spirit,” Aloe Blacc, “Magic,” Coldplay, “Home,” Rudimental, “Best Day of My Life,” American Authors, “Sleeping With a Friend,” Neon Trees, “Closer,” Tegan and Sara, “Not a Bad Thing,” Justin Timberlake, “Holding on For Life,” Broken Bells, “Girls Chase Boys,” Ingrid Michaelson, “Ain’t It Fun,” Paramore, “Dream,” Lenny Kravitz.
Enjoy and come join me for a ride soon!
-g