HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
… happens tomorrow at 5:45 to 7 a.m. Very excited to shape athletes into yogis and yogis into athletes 🙂 The class will be offered for free for the first month: 5:45-7 a.m. Wednesdays for everyone to get a chance to sample. Starting in April the schedule will include near-daily offerings of this awesome format. Please sign up at www.atlasfitnessdc.com. See you there!
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