HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fit and Wellness Lovers –
Please take a look at my latest story in the Washington Post. It’s about how to build a strong core – and it may not be the way you think! www.washingtonpost.com/lifestyle/wellness/how-to-strengthen-your-core/2014/03/18/036a6b1a-aee7-11e3-a49e-76adc9210f19_story.html