HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Everyone – Am excited to announce that Atlas Fitness, 920 11th St SE, www.atlasfitnessdc.com, is offering daily yoga classes – mostly of the hybrid variety, starting April 1 – which is also my birthday 🙂 You are welcome to sample a class to see if it’s your thing – just sign up online. Also, another way to get a feel for Atlas in general and its yoga offerings in particular, come to the Open House, 4 to 8 p.m., April 4 – which is also the Nationals’ opening day 🙂 Hope to see you soon. and Happy Spring! -g