HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Ready for swimsuit season? No worries. Got you covered. Here is my schedule for April. Join me! -g
MONDAY: 5:30-7 a.m. Rev-Yoga, Results; 9:30-10:30 a.m. Yoga Fundamentals, Results
TUESDAY: 6-6:45 a.m. Boot Camp, Lincoln Park; 6:30-8 p.m. Rev-Yoga, Results
WEDNESDAY: 6-7 a.m. Cardio-Flow, Atlas Fitness; 9:30-11 a.m. Rev-Yoga, Results
THURSDAY: 6-6:45 a.m. Boot Camp, Lincoln Park
FRIDAY: 5:30-7 a.m. Rev-Yoga, Results; 9:30-11 a.m. Rev-Yoga, Results
SUNDAY: 8:30-10 a.m. Rev-Yoga, Results; 10:30-11:30 a.m. Flow, Atlas Fitness