NEW fitness resolution?
We can help: six classes a week of power yoga, hybrid yoga and boot camp. Join us and feel better! Please reach out if you have any questions. In fitness...
Ever felt a yoga flow class is great for stretching, toning and calming the mind – but not nearly enough in terms of cardio? Good. We have the class just for you. Cardio-flow is a 75 minute class that starts off with 30-40 minutes of cardio and concludes with 30-40 minutes of flow. The complete mind-body work over! Please try a free sample class 5:45 to 7 a.m., March 5, at Atlas Fitness! Space is limited so please sign up at www.atlasfitnessdc.com.
Can’t wait to see you there!
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