HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Music Lovers – Here is the next – tentative – playlist:
“Love if the Answer,” Aloe Blacc (yes he’s staying), “I Was a Fool,” Tegan and Sara, “Right Here,” Rudimental feat. Foxes, “Do I Want to Know?” Artic Monkeys, “Treading Water,” Alex Clare, “Sweater Weather,” The Neighbourhood,” “Drops of Jupiter,” Train, “Where is the Love,” The Black Eyed Peas, “Heart of Steel,” Galactic feat. Irma Thomas, “Keep Coming Back,” Marc Broussard, “Meanswear,” The 1975, “Dream,” Lenny Kravitz.
Enjoy!
-g