HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All Music Lovers: This playlist features mid-tempo songs conducive to threshold and fartlek drills with very few breaks. Enjoy!
“Love if the Answer,” Aloe Blacc, “Old School Love,” Lupe Fiasco, “Bright Lights,” Gary Clark Jr. , “Holding on for Life,” Broken Bells, “Show Me How to Live,” Audioslave, “Hey Brother,” Avicii, “Latch,” Disclosure, “I Need a Dollar,” Aloe Blacc, “I Got Mine,” The Black Keys, “Can’t Hold Us,” Macklemore & Ryan Lewis, “The Distance,” Cake, “Wanted,” Hunter Hayes.