HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi All –
Yes, disappointing, but it’s going to feel like 9 degrees tomorrow at 6 a.m. – so let’s skip tomorrow and meet on Thursday at 6 a.m. We’ll make it up on an upcoming Wednesday.
Please let me know if you have any questions and see you Thursday!
-g