HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
NEW YOGA CLASS: Am teaching a FREE (January and February) yoga-for-athletes class at Atlas Fitness on 11th/I Street SE 10:30-11:15 a.m. on Sunday. You will have to sign up online @ www.atlasfitnessdc.com/home/main. Space is very limited. Hope to see you there! -g