HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Due to the weather, we will start the boot camp on Jan. 8! If you plan to attend, please contact me so we can get the paperwork done beforehand. Thanks and stay warm.
-g