HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
A little birdie told me I forgot to post the Jan cycle playlist…
“The Seed,” various artists, “Closer,” Tegan and Sara, “Chocolate,” The 1975, “Happy,” Pharrell Williams, “Old School Love,” Lupe Fiasco, “Whatever She’s Got,” David Nail, “Y’all Ain’t Ready,” Marc Broussard, “Paddling Out,” Miike Snow, “The Monster,” Emimem, “The Distance,” Cake, “Stay,” Rihanna.