HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi friends –
Boot camp is at the half-way mark – meaning we have another six weeks (12 classes left). Keep up the good work everyone! And if you know anyone who might want to join – just let me know. Free sample class for all newcomers.
Take care and happy long weekend!
-g