HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Music Lovers:
Here is the hill-sprint play list –
“Southern Girl,” Tim McGraw, “Burn,” Ellie Goulding, “I Can’t Stop,” Flux Pavillion, “Best I Ever Had,” Gavin DeGraw, “Royals,” Lorde, “Get Lucky” Daft Punk, ” Wake me Up,” Avicii, “Bring Me to Life,” Evanescence, “Can’t Hold Us,” Macklemore & Ryan Lewis, “Thinking About You,” Calvin Harris, “When I Was Your Man,” Bruno Mars.
Enjoy!
-g