HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
“Next to Me,” Emile Sande, “Lonely Boy,” Black Keys, “Locked Out of Heaven,” Bruno Mars, “Boys ‘Round Here,” Blake Shelton, “Glowing,” Nikki Williams, “Blurred Lines,” Robin Thickle, “Rehab,” Rihanna, “Beat it,” Sean Kingston, “The Other Side,” Jason Derulo, “Mirrors,” Justin Timberlake, “I Will Survive,” Cake, “Same Love,” Macklemore & Ryan Lewis.