HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Everyone-
Here is the latest WaPo nutrition story. Theme: Mindful Eating. Happy reading!
www.washingtonpost.com/lifestyle/wellness/mindful-eating-peaceful-coexistence-with-food/2013/06/04/5e0cc7b4-c939-11e2-9245-773c0123c027_story.html