HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Boot Campers and Yogis:
Summer boot camp and yoga start next week: 6 to 6:45 a.m. Tuesdays and Thursdays for boot camp and 6 to 6:45 a.m. Wednesdays for yoga.
You can do one or both – just pick the package that fits you. The session runs through the entire summer until Aug. 29, with a one-week break for the week of July 1.
The first yoga session (June 19) will be led by Jessica Woodburn (will post a short bio soon) who often subs for me at Results. The yoga sessions will be modeled after the Rev Yoga class I teach at Results – it’s an upper-body strengthening and lower-body lengthening class with meditation and breathing techniques.
Running coach extraordinaire Kathy Pugh will be a stand-in sub for boot camp if needed.
Please let me know if you have any questions and looking forward to seeing you under the tree tops!
-g