HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Lincoln Park Boot Campers and Yogis:
Week of July 4, there are no GB Fit Boot Camp or Yoga classes in Lincoln Park. But please don’t hesitate to keep up the good work on your own! Happy 4th!
-G