HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Boot Campers and Yoginis –
Just a reminder – NO boot camp or yoga next week. But back in action July 9.
Please let me know if you have any questions.
-g