HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
This story appeared in the Health&Science section June 25. Happy reading!
www.washingtonpost.com/national/health-science/navratilova-and-others-discuss-staying-fit-and-healthy-at-age-20-vs-age-60/2013/06/24/d4fc86f4-cc93-11e2-8f6b-67f40e176f03_story.html