HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All:
Is boot camp ever canceled? Answer is – yes, but only if there is immediate danger: torrential rain, gale-force winds, hail storm, lightning or temperatures below 20 degrees Fahrenheit. Other than that, we meet up for boot camp – rain or shine. On that note, see you tomorrow in the bright and early.
-g