HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Fellow music lovers – lots of alternative on this one. Hope you like:) “Midnight City,” M83, “Get Away from Here,” Netsky, “Light Em Up,” Fallout Boy, “Holding onto You,” 21 Pilots, “Between the Raindrops,” Lifehouse ft. Natasha Bedingfield, “With Ur Love,” Cher Lloyd, “Madness,” Muse, “Burn it Down,” Linkin Park, “Dancing on My Own,” Robyn, “I Love Lamp,” RDGLDGRN, “When I was Your Man,” Bruno Mars. = 45.5 minutes