HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
http://www.washingtonpost.com/lifestyle/wellness/basal-metabolic-rate-changes-as-you-age/2013/03/05/d26b1c18-80f1-11e2-a350-49866afab584_story.html