HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Winter is almost done – we hope – and am looking forward to seeing you all for the GB Fit Spring Boot Camp April 9 through June 13. Details to follow soon. In the meantime, please give a huge hand to the winter Boot Campers. Awesome work in rain, shine and snow – oh, and wind!
-g