HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All:
Have started teaching the 6:15 p.m. Monday Yoga Flow class at Results Capitol Hill. (Am long-term subbing for the lovely and talented Angelyn). Join me!
-g