HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Fellow Music Lovers: March features the following. Enjoy!
“Try,” Pink, “Losing Control,” Keri Hilson, “These Words,” Natasha Bedingfield, “Lonely Boy,” Black Keys, “Turn Around,” Conor Maynard feat. Ne Yo, “Scream and Shout,” Will.I.am feat Britney Spears, “Fell on Black Days,” Soundgarden, “People Everyday,” Arrested Development, “Drawing Straws,” Netsky, “Higher,” Creed, “Peacock,” Katy Perry, “When I Was Your Man,” Bruno Mars