HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi All:
Please join me tomorrow at 6 a.m. at BikerBarre for an amazing – hope you will agree! – 45-minute ride. It will be my last regular class at the awesome BikerBarre, but will stay on as a sub.
See you there!