HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
This is the new playlist for the 30-minute Fusion class at Sculpt DC. Enjoy!
“I Want You,” Thalia feat. Fat Joe, “Breakeven,” The Script; “Tainted Love,” Marilyn Manson; “Save a Horse,” Big & Rich; “Jetlag Funk,” Netsky; “Not Over You,” Gavin DeGraw; “Jolene,” Dolly Parton; “Feel Again,” OneRepublic; “Universe,” DJ Drez.