HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow Boot Campers, Yogis, Rev Yogis, Cyclists and all other fellow travelers:
Wanted to invite you to check out new schedule – many new classes starting mid- to late Sept. Join me!
-G