HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi yogis and cyclists:
Wanted to let you know that BikerBarre has added a new Friday noon class that I will be teaching starting this week. Please join me! www.bikerbarre.com.
-g