HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Music Lovers:
New cycle playlist will include new tunes by Katy Perry, Chris Brown, Pink, Cher Lloyd, David Guetta and Rihanna. Sound like a dance party? Absolutely.
See you soon!
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