HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Check out this great article from Washingtonian about Revolution Yoga. You can click here to read it online at their site or download a pdf of it below.
Revolution Yoga Draws Cyclists for a Double Workout | Fitness Classes | Washingtonian (PDF link)