HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Thanks to all the people who hit like and share on this great article on Revolution Yoga from the Washington Post. It was a really popular piece that really captured what the program is all about.
Finding balance of body and mind – The Washington Post (PDF)