HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
This blog post from The Hill is Home makes me smile. I’m really grateful for the positive reception in our neighborhood. Click here to read the post online.