HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi All:
Thanks for a great first couple of weeks of boot camp. You guys are awesome. Congrats on your commitment to health and fitness!
Love, g