HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Yogis:
Please join me for summer yoga at the awesome CHAW: 1 to 1:45 pm, Tuesdays, June 19 through Aug. 7. Cost: $17 per class for drop-ins or $15 per class for a multi-session pass.
See you on the mat!
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