HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Yogis:
Hope you will join me for some outdoor yoga tomorrow, noon at Lincoln Park – east end. We got partially rained out last time – so please put in a word with the weather gods 😉
Namaste. g