HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Howdy Yogis:
Am delighted to report that Revolution Yoga (hybrid cycle/yoga class) is getting some attention in local media. Nice story in www.thehillishome.com the other day and also a small blurb in the most recent DC Magazine, a glossy local fashion magazine.
Look for complete stories on the Press/News page.
Thanks so much!
-g