HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi fellow Yogis:
We will be practicing at the Hill Center in April:
6:15 to 7 a.m. April 18 and 25 (only Wednesdays)
See you on the mat!
-Gabriella