HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Dear Yogis:
Look for Open-sky yoga to debut in Lincoln Park soon. Like last year we will meet at the east end of the park. Am thinking Fridays at noon starting in April. More details to follow!
Namaste!
-g