HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Yogis!
Just wanted to let you know that I will start teaching 6 to 7 a.m. Monday mornings at Yoga District, 526 H Street NE, starting March 5. It’s a cool studio with an awesome mission. More info: www.yogadistrict.com.
See you on the mat!
-gabriella