HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hoping to see you tomorrow at CHAW. Classes will be 12:15 to 1 p.m.Tuesdays and Thursdays for the next couple of months. The rate: $18 for drop-ins and $15 if you buy a series.
Namaste!