HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Yoginis:
Am pleased to announce that MAFA is adding Friday morning (6:15 to 7 a.m.) Yoga starting today. See you on the mat!
-gb