HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Yogis:
I am so excited to start teaching YOGA FLOW at CHAW again. The classes – starting Valentine’s Day – will run 12:15 to 1 p.m. Tuesdays and Thursdays Feb. 14 through March. Please help me spread the word.
See you on the mat!
-g