HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis:
Revolution Yoga starts this week at Results Capitol Hill – so exciting! The times: 9:45 to 11:15 a.m. Fridays and 8:30 to 10 a.m. on Sundays. See you there!
-g