HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Dear Yogis:
I am excited to announce that Yoga Flow is coming back to Chaw starting February 14 (Valentine’s Day! I just realized). Classes will be held 12:15 to 1 p.m. Tuesdays and Thursdays.
Description: This yoga flow class is open to all levels. It aims to exercise the body and mind, creating strength and openness in both. The practice will include basic posture (asana) and breath (pranayama) work; and the principle of Ahimsa – compassion for all – will guide the practice.
It will be Chawsome!