HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Yoga * Fitness * Writing
Hi Fellow Yogis:
Wanted to let you know that Capitol Hill Martial Arts and Fitness Academy is running some specials:
5 for $25 (yoga classes)
One-month unlimited classes $99
For more information: www.capitolhillmartialarts.com or 202/455-4662.