HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Hi Fellow Yogis:
Recently, we have been working on strengthening the core with postures such as plank, headstand and boat pose. We’ve then balanced the strength work with length work: Stretching the side body with peaceful warrior and lengthening the abs with such poses as up dog and open twists.
Strenghtening and lengthening the core is a core intention. Because the core – the body center – is truly at the core of any physical movement.
Namaste.