HOTEL WORKOUT (HIP+SHOULDER)
This is a workout that requires limited equipment (yoga mat, straight + circular exercise band) Yoga warmup: child's pose, hip circles, cat/cow, broken toe, down dog, flow, standing forward fold,...
Summer vacation is coming to an end, but open-sky yoga in Lincoln Park is not! We are changing the time and day back to 9:30 a.m. Fridays, starting Aug. 26.
Also wanted to thank all dedicated yogis who didn’t miss a beat/pose this summer during which we met each week no matter how hot, muggy and buggy it got. Thank you!
Namaste.